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In human studies, olive oil has also been shown to increase testosterone levels Vegetable oils include coconut oil, corn oil, rapeseed oil, soybean oil and sunflower oil, which differ in their composition and content of omega fatty acids.

  • They are metabolized to form equol, which is a non-steroidal estrogen.

  • In a , 35 men consumed soy protein isolate for 57 days while eating their habitual diets.

  • Some foods are better for the brain, such as fish and veggies, for instance.




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