Masterbating before working out - 🧡 Masturbating Before Working Out: Good Or Bad For Gains? • www.bakerlite.co.uk

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You have a spike in both hormones when you finish and this is when the body goes into a mellow, relaxed, and sometimes sleepy state.

  • Wrapping it up… there are many human and animal studies that show ejaculation does not acutely change serum testosterone levels.

  • There is a thing called testosterone, what is testosterone you may ask.

  • To the best of my knowledge, it takes 3 days after masturbating before androgen receptor density returns to normal levels, so although masturbating may not be lowering your testosterone levels, it is almost certainly decreasing your bodies ability to utilize the available testosterone.




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